Does the nausea hit harder a few hours after you eat, or is it pretty constant through the day? Mine clustered around a specific window and that told me a lot.

Did you change anything about how you eat on restart day compared to the first time?

citrus was the only one I could drink daily too

Mine crept back around week four, mostly at night. Are you logging the food noise too or just weight and dose?

Afternoons are my weak spot too, especially the ones where I skip lunch entirely and then graze all evening. Curious whether the walk thing is about getting out of the house or just moving after eatin…

I've stayed on sema alone too, mostly because I can't tell what's doing what once you add a second thing. How long did you give each peptide before deciding it was worth it?

Do you take it at the same time every morning? I'm on the pill too and moved mine earlier after a few flat afternoons, though I have no idea if that's actually why it settled.

The first week I mostly just made sure I had small easy food around, since the appetite thing hit me faster than expected. Curious whether yours does the same or if it takes a while to kick in

Curious whether anyone has tried the telehealth route outside Ontario, since the coverage rules seem to vary so much by province.

Which telehealth outfit did you end up going with? I'm in Ontario too and keep going back and forth on whether the refill delays people mention would actually matter for me