Hi from Spain

Reading this and Just hit my first 20 lbs and I can't believe it. Strength training helped me keep muscle while losing. Strength training helped me keep muscle while losing. This community is the best. Definitely run it by your own prescriber though.

Coming back to this thread, Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.

Hi, I’m new to the forum, I was on Retatrutide and it changed my whole life, I suffer with chronic sleep apnea and NES I had the best two month, and now I’m looking to start again just not able to and hope this forum could help?

Welcome to the forum, and thank you for sharing your experience with retatrutide! It's wonderful to hear it made such a positive impact on your sleep apnea and NES. We're glad you're here, and the community will do its best to help you figure out your next steps. Not medical advice—please check with your prescriber.

Checking in this morning, Welcome in, don't be a stranger. Are you pairing it with any walking or strength work. Hi and welcome, you're in the right place. You've got this.

Reading this today and So happy to have you here, welcome. Finally cracked a plateau I'd been stuck on for a month. This community is the best.

Adding my two cents: So happy to have you here, welcome. Welcome! This community makes a huge difference. So glad I'm not alone in this.

Popping in today to say, Incredible progress. Incredible progress. Sending good vibes your way. You've got this.

Adding my two cents: Welcome in, don't be a stranger. Welcome in, don't be a stranger. Thanks for sharing this. Everyone's different of course.

Adding my two cents: We're all in this together.

Just wanted to say, Clothes are loose enough that I need a smaller size. Welcome in, don't be a stranger. Keep us posted! Everyone's different of course.

Honestly, So happy to have you here, welcome. Keep us posted! (Not medical advice, just my own experience.)

Reading this today and Hi and welcome, you're in the right place. Don't give up, it's worth it. Down another 1.8 lbs this week and holding steady. Onward! (Not medical advice, just my own experience.)

Honestly, Did you split your dose or take it all at once. Thanks for sharing this.

For what it's worth, You're doing amazing. This community is the best. Everyone's different of course.

Welcome! This community makes a huge difference. Keep us posted!

Welcome in, don't be a stranger. Welcome! This community makes a huge difference. You're doing amazing.

Same here, Scale didn't move but my rings fit again. Thanks for sharing this.

Adding my two cents: Welcome in, don't be a stranger. Welcome! This community makes a huge difference. Hang in there. (Not medical advice, just my own experience.)