Shot night is always eggs or miso soup for me too - anything greasy and I regret it by bedtime. I've started making it a comfort thing honestly, like the gentle dinner is part of the ritual. Congrats …

I learned not to lie down right after eating.

The audiobook trick works for me too, except mine's sci-fi series I only touch on walks. Down 29 lbs and honestly the hardest days are when I finish a chapter and want to keep going just to hear what …

I went from Mounjaro 7.5 to 1.7 semaglutide and the first couple weeks felt slightly weaker appetite-wise, then it leveled out. Keeping my protein up and not skipping the gym helped me hold my pace th…

US here too and the prices in this thread are painful to read. I was paying similar out of pocket before my insurance finally added coverage after an appeal, and even 29 lbs down I still did the math …

7.5 ended up being my landing zone too, and it's wild how a work dinner stopped feeling like a willpower event once the food noise faded. I'm 29 lbs down and just had to buy a whole new belt, so I get…

Down 29 lbs myself, so seeing six months of maintenance held steady gives me real hope for the other side of this. Congrats, and cheers with the sparkling water.

Stepped on the scale this morning and finally saw 25 lbs gone since I started. Non-scale win: my rings fit again. Just wanted to share with people who get it.