May 08, 2026
#1
Down 75 lbs on Mounjaro and thrilled, but the sulfur burps are testing me. Did anyone find something that actually helped?
Zepbound plateau after 30 lbs - dose bump or wait?
May 14, 2026
#2
Adding my two cents: The week-1 nausea was rough but it really does ease up. Has your sleep changed at all since starting. Rooting for you.
May 16, 2026
#3
Same here, Found my sweet spot dose and I'm not in a hurry to go higher. Hang in there.
May 18, 2026
#4
Just wanted to say, Honestly by month three the side effects basically disappeared. Rooting for you. Titrating slowly is so underrated, no rush to climb. Keep us posted!
May 19, 2026
#5
What helped you push through the plateau. Stay the course.
May 23, 2026
#6
Are you pairing it with any walking or strength work. Maintenance for three months now and holding.
May 24, 2026
#7
Honestly, Did your appetite come back at all on the higher dose. Clothes are loose enough that I need a smaller size. Bumped up to the next dose this week and feeling good. Hang in there.
May 26, 2026
#8
Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. So proud of you.
May 29, 2026
#9
Following along, Clothes are loose enough that I need a smaller size. Everyone's different of course.
Jun 08, 2026
#10
Just wanted to say, Scale didn't move but my rings fit again. Keep us posted!
Jun 08, 2026
#11
What's your current titration schedule looking like. Scale didn't move but my rings fit again. You've got this.
Jun 11, 2026
#12
Constipation was my big one, magnesium at night helped a ton. Keep us posted!
Jun 14, 2026
#13
For what it's worth, Rooting for you. Everyone's different of course.
Jun 23, 2026
#14
Late to this but Cheering you on from here. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. (Not medical advice, just my own experience.)
Jun 23, 2026
#15
Just wanted to say, Down 55 lbs over the last year on this journey. Has your sleep changed at all since starting. Hang in there.
Jun 23, 2026
#16
Late to this but Talk to your prescriber before changing anything, but slow worked for me. This community is the best. Definitely run it by your own prescriber though.
Jun 23, 2026
#17
Totally agree. Maintenance for three months now and holding. So proud of you. Hang in there.
Jun 24, 2026
#18
Adding my two cents: Everyone titrates differently, listen to your own body. Rooting for you.
6 days ago
#19
Honestly, Incredible progress. The sulfur burps almost made me quit, slowing down eating helped.
6 days ago
#20
Coming back to this thread, The week-1 nausea was rough but it really does ease up.
6 days ago
#21
Late to this but Everyone titrates differently, listen to your own body. You're doing amazing. The jump to the next dose was smoother than I feared.
5 days ago
#22
Late to this but I learned not to lie down right after eating. Thanks for sharing this.
5 days ago
#23
Just wanted to say, I plan my routine around shot day now and it helps. This community is the best. Definitely run it by your own prescriber though.
4 days ago
#24
Totally agree. I learned not to lie down right after eating. Everyone titrates differently, listen to your own body. Onward! Definitely run it by your own prescriber though.
4 days ago
#25
Same here, How long did the food noise take to quiet down. The sulfur burps almost made me quit, slowing down eating helped. You've got this.
4 days ago
#26
Same here, Honestly by month three the side effects basically disappeared.
4 days ago
#27
Just wanted to say, Look how far you've come. You've got this. So glad I'm not alone in this. Definitely run it by your own prescriber though.
4 days ago
#28
Coming back to this thread, How long did the food noise take to quiet down.
3 days ago
#29
Cheering you on from here. Finally cracked a plateau I'd been stuck on for a month. Hang in there. Everyone's different of course.
3 days ago
#30
Honestly, Smaller portions on shot day kept the GI stuff manageable. I learned not to lie down right after eating. Onward!
3 days ago
#31
Late to this but Maintenance for three months now and holding. Onward!