Zepbound plateau after 30 lbs - dose bump or wait?

Down 75 lbs on Mounjaro and thrilled, but the sulfur burps are testing me. Did anyone find something that actually helped?

Adding my two cents: The week-1 nausea was rough but it really does ease up. Has your sleep changed at all since starting. Rooting for you.

Same here, Found my sweet spot dose and I'm not in a hurry to go higher. Hang in there.

Just wanted to say, Honestly by month three the side effects basically disappeared. Rooting for you. Titrating slowly is so underrated, no rush to climb. Keep us posted!

What helped you push through the plateau. Stay the course.

Are you pairing it with any walking or strength work. Maintenance for three months now and holding.

Honestly, Did your appetite come back at all on the higher dose. Clothes are loose enough that I need a smaller size. Bumped up to the next dose this week and feeling good. Hang in there.

Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. So proud of you.

Following along, Clothes are loose enough that I need a smaller size. Everyone's different of course.

Just wanted to say, Scale didn't move but my rings fit again. Keep us posted!

What's your current titration schedule looking like. Scale didn't move but my rings fit again. You've got this.

Constipation was my big one, magnesium at night helped a ton. Keep us posted!

For what it's worth, Rooting for you. Everyone's different of course.

Late to this but Cheering you on from here. Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this. (Not medical advice, just my own experience.)

Just wanted to say, Down 55 lbs over the last year on this journey. Has your sleep changed at all since starting. Hang in there.

Late to this but Talk to your prescriber before changing anything, but slow worked for me. This community is the best. Definitely run it by your own prescriber though.

Totally agree. Maintenance for three months now and holding. So proud of you. Hang in there.

Adding my two cents: Everyone titrates differently, listen to your own body. Rooting for you.

Honestly, Incredible progress. The sulfur burps almost made me quit, slowing down eating helped.

Coming back to this thread, The week-1 nausea was rough but it really does ease up.