Zepbound plateau after 30 lbs - dose bump or wait?

Late to this but Everyone titrates differently, listen to your own body. You're doing amazing. The jump to the next dose was smoother than I feared.

Late to this but I learned not to lie down right after eating. Thanks for sharing this.

Just wanted to say, I plan my routine around shot day now and it helps. This community is the best. Definitely run it by your own prescriber though.

Totally agree. I learned not to lie down right after eating. Everyone titrates differently, listen to your own body. Onward! Definitely run it by your own prescriber though.

Same here, How long did the food noise take to quiet down. The sulfur burps almost made me quit, slowing down eating helped. You've got this.

Same here, Honestly by month three the side effects basically disappeared.

Just wanted to say, Look how far you've come. You've got this. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Coming back to this thread, How long did the food noise take to quiet down.

Cheering you on from here. Finally cracked a plateau I'd been stuck on for a month. Hang in there. Everyone's different of course.

Honestly, Smaller portions on shot day kept the GI stuff manageable. I learned not to lie down right after eating. Onward!

Late to this but Maintenance for three months now and holding. Onward!

Checking in this morning, I plateaued until the dose increase kicked things back in gear. Ginger tea and tiny meals saved me through the early weeks. (Not medical advice, just my own experience.)

Are you tracking protein or just eating intuitively. You've got this.

Following along, Honestly by month three the side effects basically disappeared. Ginger tea and tiny meals saved me through the early weeks.

Reading this today and Going slow on titration made all the difference for side effects. This community is the best.

For what it's worth, We're all in this together. The jump to the next dose was smoother than I feared. This community is the best.

Same here, Fatigue hit hard on my first dose bump, more protein fixed it.

Just wanted to say, I plateaued until the dose increase kicked things back in gear. Bone broth and electrolytes got me through the tough days. We're all in this together. You've got this. Everyone's different of course.

Late to this but Six months in and down 41 lbs total. Rooting for you.

Popping in today to say, Did the nausea ease up after the first few weeks for you. Going slow on titration made all the difference for side effects. This community is the best.