OZ
OzemEra57
Member Trusted Member
Joined Jul 27, 2025 38 posts New York, NY Semaglutide (compounded)
Progress
Down 8.0 lbs (4%)
Start: 218.0 lbs Current: 210.0 lbs Goal: 178.0 lbs Dose: Compounded semaglutide 0.25mg
About
Down 8 lbs since starting and my A1C is finally in the normal range. So grateful for this community. Always open to encouragement and tips.
Recent posts
Does anyone else stay at 0.5mg longer than the standard schedule?
For what it's worth, Incredible progress. Did you split your dose or take it all at once. Keep us posted!
Yesterday at 5:58 AM
Reflux kept me up last night, tips for today?
For what it's worth, Ugh I felt exactly the same way at that stage. This is huge. Cheering you on from here.
Yesterday at 3:40 PM
Podcast recs for todays walk?
Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this.
2 days ago
60 lbs down - todays mindset-shift share
How's your energy been lately. Hang in there.
2 days ago
Restarting titration today after a break
Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. I plateaued until the dose increase kicked things back in gear. So glad I'm not alone in this.
4 days ago
Cold Rybelsus vs room temp - does it sting less?
For what it's worth, Constipation was my big one, magnesium at night helped a ton. Ginger tea and tiny meals saved me through the early weeks. Thanks for sharing this.
4 days ago
US coverage check-in for today - by state?
Late to this but Did you split your dose or take it all at once. Same boat over here, coverage has been a moving target.
4 days ago
Just hit a new low on the scale today
Reading this today and Old jeans from years ago fit again. You should be really proud. Tied my shoes without it being a whole production. Hang in there. Definitely run it by your own prescriber though…
5 days ago
Telehealth intake this morning, sharing how it went
Coming back to this thread, This is huge. Walking most days alongside the meds really compounds. I plan my meals around shot-day appetite changes now. Keep us posted! Everyone's different of course.
6 days ago
Restart log - back at it as of today
Popping in today to say, Down 3 lbs since my last shot, slow and steady. Played with my kids in the yard without getting winded. Everyone's different of course.
6 days ago
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