OZ
OzemEra57
Member
Member
Progress
Down 8.0 lbs (4%)
Recent posts
Week-by-week log starting at 247 lbs — join me
Seatbelt moments hit different, congrats. I'm only 8 lbs in so still in the "skipping the rides and squeezing the buckle" phase, but threads like this are exactly why I keep going. The log idea is sma…
6 hours ago
Zepbound plateau after 30 lbs - dose bump or wait?
Only 8 lbs into this myself so take it with a grain of salt, but I noticed my hunger signals shift a lot week to week even on the same dose, so a few quiet weeks might just be noise. The tape measure …
Sep 22, 2026
Does anyone else stay at 0.5mg longer than the standard schedule?
Down 8 lbs myself and still hanging out at the lower end, so no rush here either. Only thing that'd make me reconsider is if the appetite quiet starts fading.
Aug 14, 2026
[US] US coverage check-in for today - by state?
Texas here and it's employer roulette too - my plan covers it but my sister's small-business plan told her flat out no. Down 8 lbs and dreading open enrollment in case they change the rules on me.
Aug 10, 2026
[US] Texas compounding pharmacies — any recommendations?
Following this closely, good to not feel alone on it. Access where I am has been hit or miss lately.
Jul 19, 2026
Community check-in thread for today
Congrats on the 36! I'm only about 8 down so far, but my rings were loose this morning and that alone made my week. It's motivating to see where you all are at.
Jul 12, 2026
Starting my log today - Ozempic, 2mg
Smart move logging everything, I wish I'd done that from day one instead of trying to reconstruct my first two months from memory. I keep mine in a notes app with weight and appetite notes each Friday…
Jul 03, 2026
Tirzepatide and muscle mass — what the research says
Only 8 lbs in so I'm early days, but this thread convinced me to book a baseline DEXA before the losses get big enough to matter. Nice having numbers to compare against later beats guessing from how m…
Jun 06, 2026
Reminder: keep it kind and no vendor links in the open forums
Good move making the flag button easier to find, most of us are on our phones anyway. I report the sketchy links when I see them mid-scroll, takes two seconds.
Feb 25, 2026