DO
Down30AndCounting
Member
Member
Progress
Down 38.0 lb (17%)
Recent posts
Payment methods and buyer protection
The card dispute thing matches what I ran into, though mine was a double charge rather than a missing box. Bank sorted it in about a week, and I doubt a transfer would have gone that smoothly.
New member checking in from Scotland
Welcome out of lurker mode. What part of month one had you glued to the boards, the side effect chatter or the food talk?
[International] Time-zone-friendly support thread
Posting from Asia, and the 3am scroll here is basically my nightly routine.
High-protein meals that don't make me nauseous
cold shrimp straight from the bag with cocktail sauce has been my laziest dinner on the rough-stomach days, no cooking smell to deal with at all
Month 4 update: 32 lbs down, new relationship with food
The week 3 wall is real, I sat there staring at a half eaten plate wondering why I bothered. What changed for you around month 2?
Pharmacy update today - backorder again?
How long is the gap supposed to be? Mine was four days and honestly the anticipation was worse than the actual wait.
Zepbound plateau after 30 lbs - dose bump or wait?
Hunger stayed quiet for me through a long stall too, it was more mental boredom than actual appetite. Are you getting real hunger cues or just frustration?
Long-term maintenance log - year two
I stopped weighing weekly once the number flattened and switched to monthly. Still log the dose and a line about how I slept, that part stays useful.
🤩
Maintenance is where I'm headed too and I have no plan yet. Do you find the smaller doses harder to source than the big ones?
Protein shakes that don't make you queasy?
The sweet thing is what gets me too, even the clear stuff tastes sweeter than I want some days. Have you tried the unflavored powder in plain cold water with just a pinch of salt?