Dec 02, 2025
#1
Starting a running log to keep myself accountable. I'll update weekly with weight, dose, and how the week felt. Feel free to follow along.
Long-term maintenance log - year two
Dec 11, 2025
#2
Just wanted to say, Lost 8 lbs my first month and the food noise is gone. This community is the best.
Dec 25, 2025
#3
Totally agree. Bumped up to the next dose this week and feeling good. Bumped up to the next dose this week and feeling good. Everyone's different of course.
May 14, 2026
#4
For what it's worth, Finally cracked a plateau I'd been stuck on for a month. Has your sleep changed at all since starting. This community is the best.