Long-term maintenance log - year two

Starting a running log to keep myself accountable. I'll update weekly with weight, dose, and how the week felt. Feel free to follow along.

Lost 8 lbs my first month and the food noise is gone.

These accountability logs kept me honest during my own maintenance stretch, so I'm glad you're doing this. The weekly cadence matters more than any single number -- some of my slowest weeks on paper were when my clothes fit the best. Looking forward to seeing how year two unfolds for you.

Year two is the part nobody posts about enough, so glad you're keeping this going. Maintenance on 10mg has been steady for me too, though Florida summer heat had me dragging some weeks -- logging even the meh ones helped me see the trend.

Mine settled down around week three or four, mostly by keeping portions small and not eating too fast. Still get a twinge if I overdo it, but nothing like the early days. Curious how the higher dose treats you.

These long-haul logs are gold -- year two gets so little airtime. Down 69 lbs myself and the weeks that felt meh turned out to matter least when I looked back at the trend. Following to see how your numbers shake out.

Subscribed to this one -- I'm on year one with Saxenda at 3.0 and dreaming of the maintenance stretch, so seeing how the second year actually goes is gold. Down 41 lbs here in Des Moines and the accountability log idea is tempting me to start my own.

Down 21 lbs myself and posts like this are why I keep checking the maintenance section -- year one gets all the chatter. Watching someone track the second year week by week beats any brochure. Rooting for the numbers to hold steady.

Year two is where the real story is, so thanks for logging it. I'm down 84 lbs and honestly the weeks that felt flat barely show up when I zoom out on my chart. Bookmarked this one.

Six pounds in myself so it's motivating to see what the far end of this looks like. The weekly format is smart too since those flat stretches seem way less scary when they're just one row in a long log.

Two years of weekly rows takes real discipline, and honestly the flat weeks being just another line in a log is the part I need to internalize -- I'm 27 down and every stall still feels loud. Following this one.

Down 13 myself, still early days, so a year-two log is exactly the long view I need. Stalls feel loud at my stage too, so watching you turn them into just another weekly row should help train my brain. Portland checking in to follow along.

Down 15 here and the log idea hits home because my stalls always spiral until I zoom out. Bookmarking this to remember a quiet week is just data, not failure.

Down 36 and the log is what finally made stalls quiet for me too. Once a flat week is just one row among fifty-some others, it loses all its drama. Checking in weekly for year two.

Down 51 and can confirm year three doesn't happen without people who check in like this. Watching a flat week get logged without comment did more for my head than any pep talk. Keeping a row or two of my own to post here.

Down 15 lbs myself, so I know the streak-counting feeling. Logging weekly worked better for me than daily weigh-ins during year two. Looking forward to seeing how the dose settles in.

Down about 41 here and seconding the weekly rhythm -- daily weigh-ins made every fluctuation feel like a verdict. Bookmarking this so I can watch the year two rows stack up.

Also on Rybelsus and the oral route gets less chatter than the shots, so it's nice seeing a log like this. Down about 15 myself and switching from daily to weekly weigh-ins was the thing that finally calmed my head. Following the year two rows.

Down 32 myself and still figuring out maintenance, so a year two log is exactly what I want to watch. Weekly rows are way kinder to yourself than daily numbers ever were, at least in my experience. Rooting for you from the desert side of Texas.

Down about 35 myself and still in the losing phase, so watching someone a step ahead figure out maintenance is genuinely useful. Weekly rows over daily is the move for sure. Rooting for a clean year two log.