Interesting reading this as someone only a few weeks in and down barely 3 lbs — good to know the day 5-6 hunger might show up later rather than being a sign I'm doing something wrong now. I'll remembe…

Still early days for me, so portions are small anyway, but a cup of cottage cheese with pineapple keeps me from skipping lunch entirely. Egg salad made with mustard instead of mayo also stays down eas…

Only 3 lbs in but the food noise going quiet hit me the same way, like I had to figure out eating from scratch. My zero-effort thing is Greek yogurt mixed with a packet of tuna and some pickles, basic…

Only a few pounds in so I'm still learning the ropes here, but the single-purpose account thing already clicks for me. I noticed the same pattern browsing old threads: real people seem to show up in o…

Same here, still on it so I can't do the kit either. My only change so far is early-on food noise going quiet, which is probably why I'm only down 3 lbs so slowly. Count me in as another one hoping fo…

Only a few pounds in on my end so the big losses still feel far off, but hearing that vials arrived consistent for half a year straight makes staying put with one source feel like the right call. The …

Magnesium citrate at night was the only thing that moved the needle for me, plus I had to actually track water because I thought I was drinking enough and was way off. Took about three days to kick in…

I sat at 7.5 for almost three months before climbing and it was worth it - that dose kept my food noise quiet the whole time. When I did move up, appetite stayed suppressed better than I expected, tho…

Lost 8 lbs my first month and the food noise is gone.