SI
SilverDreamer158
Member Trusted Member
Joined Jun 12, 2025 32 posts Austin, TX Saxenda
Progress
Down 6.0 lbs (3%)
Start: 214.0 lbs Current: 208.0 lbs Goal: 177.0 lbs Dose: Saxenda 2.4mg
About
Started at 214, currently 208, goal 177. Non-scale victories are adding up too. Always open to encouragement and tips.
Recent posts
Protecting muscle while losing fast — my resistance training plan
For what it's worth, Incredible progress. Down another 1.8 lbs this week and holding steady. Keep us posted! (Not medical advice, just my own experience.)
19 hours ago
What's working for me
Just wanted to say, What's your current titration schedule looking like. You've got this. Thanks for sharing this.
20 hours ago
Month 4 update: 32 lbs down, new relationship with food
Been there, it does get easier I promise. Onward! (Not medical advice, just my own experience.)
Yesterday at 2:01 AM
Hi from Spain
Walking 8k steps a day alongside the meds really compounds. Rooting for you. (Not medical advice, just my own experience.)
Yesterday at 6:42 PM
Starting week 1 of Ozempic — nervous and excited
Same here, I stayed on the starter dose an extra month and it was the right call. You've got this.
Yesterday at 4:00 PM
Protein shakes that actually taste good to me now
Adding my two cents: Meal-prepping kept me from grazing on bad days. Thanks for sharing this.
Yesterday at 3:47 PM
E2E test thread 1782446295
Adding my two cents: Sending solidarity, this part is genuinely hard. Sending solidarity, this part is genuinely hard. Lost 8 lbs my first month and the food noise is gone.
Yesterday at 3:09 PM
7.5mg week and feeling great
Honestly, Electrolytes every morning has been a game changer. So glad I'm not alone in this.
Yesterday at 7:42 AM
How to read a COA from your compounding pharmacy
Maintenance for three months now and holding. Are you pairing it with any walking or strength work. Onward!
2 days ago
Does anyone else stay at 0.5mg longer than the standard schedule?
Found my sweet spot dose and I'm not in a hurry to go higher. Titrating slowly is so underrated, no rush to climb. Hang in there.
2 days ago
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