My resting heart rate on my watch dropped a chunk too, which I wasn't expecting at all. Did you notice anything like that or just the cuff numbers

What does the mid-week creep actually look like for you, just hungrier than usual or full-on food noise coming back? Mine was the second one and that's what pushed me to move up

The seatbelt moment is such a specific kind of relief. Mine was a booth at a diner I'd been avoiding for years, slid right in without the table digging into me.

Week 9 on 5mg and I'm around 20 down too. My shot day thing is I always clear the kitchen counter first, weirdly calming

How long has the scale actually been flat though. Mine sat still for weeks and then dropped, and appetite came back a bit each time i went up

Month three was where mine stalled out too, though I only had about 20 to show for it by then. Did the keto side get harder to keep up once the losses slowed, or was it the other way around for you?

Is it always the same day for you, or does it move around depending on what you ate that week? Mine used to hit right before my shot and now it's drifting a day earlier.