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HE
Healthy100Steps
Member New Member
Joined May 05, 2025 1 post
Progress
Down 16.0 lb (7%)
Start: 237.0 lb Current: 221.0 lb Goal: 189.0 lb
Recent posts
How do you fuel workouts on low appetite?
Down 16 lbs and I had the same shaky finish until I switched to grazing instead of a meal. Small handful of nuts or half a protein bar an hour out, then sipping the rest of my shake through the sessio…
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