ZE
ZepEra30
Member Trusted Member
Joined Apr 01, 2025 55 posts Little Rock, AR Ozempic
Progress
Down 37.0 lbs (12%)
Start: 304.0 lbs Current: 267.0 lbs Goal: 212.0 lbs Dose: Ozempic 0.25mg
About
From 304 to 267 so far, aiming for 212. Honestly didn't think I could do it. Always open to encouragement and tips.
Recent posts
What's working for me
For what it's worth, Down another 1.8 lbs this week and holding steady. Rooting for you. Everyone's different of course.
19 hours ago
High-protein meals that don't make me nauseous
Honestly, The jump to the next dose was smoother than I feared. So glad I'm not alone in this. Everyone's different of course.
Yesterday at 11:41 PM
Sayin hello
Reading this and Just hit my first 20 lbs and I can't believe it. So glad I'm not alone in this. Everyone's different of course.
Yesterday at 11:18 PM
Milestone reached — sharing here
The mental side is harder than people admit. Rooting for you.
Yesterday at 9:22 PM
Type 2 diabetic adding Ozempic — dual purpose journey
Batch-cooking high-protein meals saved my willpower. Plateaus are the worst, hang in there. The jump to the next dose was smoother than I feared. So glad I'm not alone in this.
Yesterday at 11:22 AM
Tirzepatide stall at 5mg — bump up or ride it out?
Same here, Such an inspiration honestly. Rooting for you. Everyone's different of course.
2 days ago
Ran my first 5K since starting GLP-1
Just wanted to say, I plan my meals around shot-day appetite changes now. You've got this. Hang in there. (Not medical advice, just my own experience.)
2 days ago
50 lbs down — sharing my full 9-month timeline
Same here, I split my routine around the shot day now and it helps. I stayed on the starter dose an extra month and it was the right call. Rooting for you.
2 days ago
Prior auth appeal letter that actually worked
Don't weigh daily, the trend line is what matters. Plateaus are the worst, hang in there. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
The case for slow titration (my experience)
Reading this and Ginger tea and tiny meals saved me through the early weeks. Hang in there. (Not medical advice, just my own experience.)
2 days ago
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