Zepbound plateau after 30 lbs - dose bump or wait?

Smaller portions on shot day kept the GI stuff manageable. You've got this.

Are you tracking protein or just eating intuitively. The week-1 nausea was rough but it really does ease up. How are you finding the higher dose so far. Rooting for you. Definitely run it by your own prescriber though.

Look how far you've come. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Late to this but Did you split your dose or take it all at once. I plateaued until the dose increase kicked things back in gear. I plan my routine around shot day now and it helps.

Same here, Everyone titrates differently, listen to your own body. How are you handling injection-day fatigue. Did the nausea ease up after the first few weeks for you. Definitely run it by your own prescriber though.

Following along, Bumped up to the next dose this week and feeling good. Rooting for you. Everyone's different of course.