BR
Brighter75Win
Member
Member
Progress
Down 23.0 lbs (13%)
About
Started at 179 and I'm at 156 now. Goal is 146. Slow and steady wins. Always open to encouragement and tips.
Recent posts
Building a sustainable morning routine
Totally agree. Rooting for you. Keep going, seriously.
11 hours ago
Zepbound plateau after 30 lbs - dose bump or wait?
Following along, Bumped up to the next dose this week and feeling good. Rooting for you. Everyone's different of course.
3 days ago
Titration schedule spreadsheet — link inside
Coming back to this thread, Fatigue hit hard on my first dose bump, more protein fixed it. Everyone's different of course.
Aug 02, 2026
Ran my first 5K since starting GLP-1
Totally agree. Sending good vibes your way. Thanks for sharing this. Definitely run it by your own prescriber though.
Aug 02, 2026
Weekly semaglutide check-in - post your dose and week
Following along, Down another 1.8 lbs this week and holding steady. Found my sweet spot dose and I'm not in a hurry to go higher. Finally cracked a plateau I'd been stuck on for a month.
Jul 25, 2026