Same experience here. The food noise reduction was the most unexpected thing for me.

Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.

My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.

Same experience here. The food noise reduction was the most unexpected thing for me.

Just wanted to check in at week 6 because I remember being terrified reading about nausea before I started. It was rough — weeks 2-4 were genuinely difficult. But I woke up this morning feeling normal…

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increas…

I've been doing a weekly log in this thread and several people have asked me to keep going so here's month 3 update: down 31 lbs from 278 to 247. Lost about 3-4 lbs per month after the fast initial dr…

Compounding pharmacy deep dive: I've now used 4 different pharmacies over 18 months. Two were excellent (fast turnaround, great COAs, consistent results). One was mediocre. One was concerning enough t…