Late to this but Strength training helped me keep muscle while losing. Strength training helped me keep muscle while losing. This community is the best. Definitely run it by your own prescriber though…

Adding my two cents: Walking most days alongside the meds really compounds. That stall messed with my head too, you'll break through. Rooting for you. (Not medical advice, just my own experience.)

You're doing amazing. We're all in this together. Hang in there.

Lost 8 lbs my first month and the food noise is gone. Thanks for sharing this.

Following along, Scale didn't move but my rings fit again. Plateaus are the worst, hang in there.

Coming back to this thread, How's your energy been lately. You've got this.

Scale didn't move but my rings fit again. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this.

Totally agree. Ha, love this thread, thanks for the break. This is exactly the wholesome content I needed today. You've got this.

For what it's worth, That stall messed with my head too, you'll break through. Onward! Everyone's different of course.