CO
CompWatch74
Member
Trusted Member
Progress
Down 2.0 lbs (1%)
About
From 214 to 212 so far, aiming for 179. Honestly didn't think I could do it. Happy to share notes anytime.
Recent posts
Anyone on 15mg maintenance? Long-term experience thread
Popping in today to say, Did the nausea ease up after the first few weeks for you. Keep going, seriously. Keep us posted! Definitely run it by your own prescriber though.
4 days ago
Zepbound appetite suppression fading, normal?
Honestly, I plateaued until the dose increase kicked things back in gear. Just hit my first 20 lbs and I can't believe it. Everyone's different of course.
6 days ago
new member
Did you split your dose or take it all at once. Are you pairing it with any walking or strength work. Welcome aboard, so glad you found us. Everyone's different of course.
6 days ago
Starting at 312 lbs — logging my journey here
Finally cracked a plateau I'd been stuck on for a month. Six months in and down 41 lbs total. This community is the best. (Not medical advice, just my own experience.)
Aug 07, 2026
Zepbound plateau after 30 lbs - dose bump or wait?
Late to this but Did you split your dose or take it all at once. I plateaued until the dose increase kicked things back in gear. I plan my routine around shot day now and it helps.
Aug 06, 2026
Restart log - back at it as of today
Totally agree. Clothes are loose enough that I need a smaller size. Incredible progress.
Aug 05, 2026
Telehealth that actually spends time with you?
Honestly, Don't weigh daily, the trend line is what matters. I plan my meals around shot-day appetite changes now.
Aug 05, 2026
week 8 update posted today - the NSVs are adding up
Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. Just hit my first 20 lbs and I can't believe it. Keep us posted! Everyone's different of course.
Aug 04, 2026
Pharmacy switched my brand, anyone else?
Same here, Thanks for starting this, super useful to compare notes. Keep going, seriously.
Aug 04, 2026
US pharmacy backorder tracker
We're all in this together. Did you split your dose or take it all at once.
Aug 03, 2026