Down 25 lbs here and still paying local prices, so following this with interest. The depot weekend story is exactly what scares me about switching - I work weird hours and would miss a signature for s…

Welcome! I was also a lurker forever before posting, and the queasy-day threads saved me more than once. Down about 25 myself, and echoing what worked for me: getting protein in early made the rough m…

Cottage cheese and rotisserie chicken carried me through my first 25 lbs too. I'd add canned tuna mixed with a little Greek yogurt instead of mayo -- zero cooking, and it stays down better than anythi…

Week 1 nausea has me questioning everything. How long did it take before it eased up for you, and what actually helped in the meantime?