QU
Quiet25First
Member
Member
Progress
Down 26.0 lbs (10%)
About
Down 26 lbs since starting and my A1C is finally in the normal range. So grateful for this community. Always open to encouragement and tips.
Recent posts
Red flags check-in - add to the running list today
Same here, Keep going, seriously. Stay the course. You're not alone in this, so many of us have been there. Hang in there.
Yesterday at 8:01 AM
Down 40 lbs as of this morning - had to share
Totally agree. Six months in and down 41 lbs total.
4 days ago
What makes you trust a review here?
Reading this today and Rooting for you. Are you tracking protein or just eating intuitively. So glad I'm not alone in this.
Aug 07, 2026
Zepbound plateau after 30 lbs - dose bump or wait?
Look how far you've come. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Aug 06, 2026
Todays small win that made you smile
Totally agree. Needed a lighter thread today, thank you. Are you pairing it with any walking or strength work. Onward!
Aug 02, 2026
Mid-journey motivation check-in
Late to this but Protein first at every meal has been my golden rule. Rooting for you.
Jul 26, 2026
NZ sourcing and cost check-in
Just wanted to say, Did you split your dose or take it all at once. So glad I'm not alone in this.
Jul 24, 2026
Restart stories - you're not alone
Following along, Don't weigh daily, the trend line is what matters. Did your appetite come back at all on the higher dose. This is huge.
Jul 17, 2026
6-month log: updated every Sunday
Following along, Maintenance for three months now and holding. Walked up three flights of stairs and wasn't out of breath. Just hit my first 20 lbs and I can't believe it. Hang in there. Everyone's di…
Jul 13, 2026
Finally broke a long plateau!
Totally agree. Scale didn't move but my rings fit again. Bumped up to the next dose this week and feeling good. Did you split your dose or take it all at once. This community is the best. Definitely r…
Jul 10, 2026