Welcome! I'm about a year in and down 52 lbs, and the pantry hovering faded for me too once I stopped fighting the habit and just kept busy in the evenings instead. The slow weeks really do even out, …

北方的朋友这边握手，饺子我也舍不得放。我掉了52斤以后主食胃口真的变了，一碗面吃一半就停，这在以前不敢想。你的先吃菜再吃饭的顺序跟我的一样，坚持下去会越来越顺。

Congrats on 25! My rings stopped sliding off around a similar point and it still feels like a win every time I notice them now. Those little markers add up faster than you expect once you're past this…

Congrats on the 48, that's serious progress. I'm at 52 myself and the documentation habit has saved me more than once - I log every call date and approval in one place now. The fall slowdown seems to …

Useful thread, saving this to reference later. Thanks for starting this, super useful to compare notes. Glad this got its own thread, it comes up constantly.

Sulfur burps were brutal for me early on too, but somewhere around the second half of my 52 lb loss they just faded into the background. Greasy food the day after my shot was my main trigger, so now I…

At 17 your body is still developing and these meds are meant for adults, so I'd hold off and talk it over with a doctor before even considering it. Muscle memory is real though - I regained fitness wa…

That first extender-free click never really gets old, congrats. Still early days for me on the slow weeks too but your steady 1.8s are the kind of progress I remind myself adds up.

The pinch trick is the one that finally got me past the flinch too, and I'm down about 52 lbs so I've had plenty of practice. I also stopped doing shots right after a workout because I noticed the bel…

Ginger tea and tiny meals saved me through the early weeks.