DU
DualBound
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Recent posts
Medication holiday — did you take a break? How did it go?
Just wanted to say, Incredible progress. Are you tracking protein or just eating intuitively. This community is the best. (Not medical advice, just my own experience.)
22 hours ago
One year anniversary — complete honest review
Reading this and Batch-cooking high-protein meals saved my willpower. Cheering you on from here. Everyone's different of course.
22 hours ago
Sayin hello
Reading this and Walking 8k steps a day alongside the meds really compounds. Incredible progress. Lost 8 lbs my first month and the food noise is gone. Rooting for you.
Yesterday at 11:20 PM
Hi from Spain
Coming back to this thread, Clothes are loose enough that I need a smaller size. Rooting for you. Definitely run it by your own prescriber though.
Yesterday at 12:12 PM
Month 1-3 log: the good, bad, and honest
I keep a food and weight log to spot the trends, not the daily noise. You've got this. So proud of you.
Yesterday at 11:59 AM
Does anyone else stay at 0.5mg longer than the standard schedule?
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. Meal-prepping kept me from grazing on bad days. Are you pairing it with any walking or strength work.
Yesterday at 10:04 AM
Headaches in week 1 — dehydration or the medication?
Totally agree. Been there, it does get easier I promise. Ugh I felt exactly the same way at that stage. Did your appetite come back at all on the higher dose. Onward! Definitely run it by your own pre…
Yesterday at 8:58 AM
Just found this forum after 3 months on Wegovy — wish I'd found you sooner
I split my routine around the shot day now and it helps. Hang in there. Definitely run it by your own prescriber though.
2 days ago