The day 6 hunger hit me too until I stopped fighting it and just planned bigger protein meals those days, especially at 2.4. Down 30 lbs and honestly those late-week days never fully went away for me,…

Mine peaked around day 3-4 and was mostly gone by the end of week 2. The one thing I'd flag is stopping when you're about 80% full - since starting this and dropping 30 lbs, the times I got sick were …

Four weeks was about when I started wondering the same thing, and mine didn't fully click until week 6 or so. Down 30 lbs since starting, and most of that came after the quiet stretch. Hang in there a…

Mine was similar, maybe 15 minutes, and the video thing made it easier to admit how many attempts I'd bailed on. What stuck with me was the provider asking what actually derailed me last time instead …

No sourcing help from me either mate, I'm just a sema user who's lost a fair bit of weight and that's my whole lane. Only thing I'd add is that dropping the kilos did ease the strain on my joints a fa…

Mine snuck up in a restaurant booth last month when I realized I didn't have to do the awkward squeeze-past-the-table maneuver anymore, and I nearly lost it over my water glass. Down about 30 myself a…

Dropped about 30 here too, and what finally got me moving better was just carrying groceries and doing yard work like it counted. Turns out it did. The aging thing still stinks but staying stronger ma…

The apnea relief alone would be enough reason to want back in, I bet. I started sleeping through the night again after dropping 30 lbs and I forgot how much that changes everything. Hope you find your…

30 lbs in and I got tired of debating too, so now I just say "this is between me and my doctor" and reach for the bread basket. Funny thing is, my mom quiets down the moment she sees I'm not taking th…

Mine showed up around week 3 too, right when I stopped planning my whole evening around what I'd snack on. Down about 30 lbs now and that headspace change is what makes the deficit feel sustainable in…