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EricW
Member Member
Joined Apr 01, 2025 15 posts
Progress
Down 38.0 lbs (12%)
Start: 316.0 lbs Current: 278.0 lbs Goal: 226.0 lbs
Recent posts
Tirzepatide and muscle mass — what the research says
Lost 38 on tirzepatide and my DEXA last month showed lean mass basically intact, but I was lifting three days a week the whole time so I can't credit the drug. The trial data I've seen wasn't built to…
7 hours ago
Comparison update posted today at month 3
That one-trip grocery carry is such a good example of it. At 38 lbs down I hit the same thing with my dog walks, they went from drags to the thing I look forward to. The movement part sneaks up on you…
4 days ago
50 lbs down - todays mindset-shift share
Congrats, 50 is a big one. I'm at 38 myself and my scale also stalled a bit after my last bump before it picked back up, so that tracks with what another reply said here. Curious if you notice the foo…
5 days ago
Mid-week motivation - how are you holding up today?
I had the exact same worry and it turned out fine. I promise this isn't a sign anything's gone wrong.
Sep 19, 2026
Lifting through the loss - todays session check-in
Down 38 here and pressing is my weak spot too, especially evening sessions after a day of barely eating. I started treating deadlift day as the one I protect no matter what and let the accessories sli…
Aug 14, 2026
Zepbound at 12.5mg - side effects easing up as of today
Down another 1.8 lbs this week and holding steady. Down 3 lbs since my last shot, slow and steady.
Aug 06, 2026
month 5 update posted today - the NSVs are adding up
75 at month five is seriously impressive, I'm only at 38 and thought I was moving fast. Week 6 was when the mental shift hit me too, like my brain finally caught up to the scale. Hope the wins keep st…
Aug 06, 2026
[Europe] Reflection on my journey
Congrats on coming out of lurk mode, that first post is always the hardest. We're almost at the same milestone, I'm sitting at 38 down around month six myself, so I'm curious about the appetite questi…
Aug 04, 2026
semaglutide plateau at 75 lbs down - what worked?
I stalled for about two weeks right after moving up to 1.7 too, at around 30 lbs down, and it broke with a bigger drop than I expected. Tracking weekly averages instead of daily weigh-ins kept me sane…
Aug 02, 2026
The food noise went quiet at week 3 — sharing my experience
Mine showed up somewhere in the second month, and the weirdest part was opening the fridge and just... not caring. I've got about 38 lbs gone now, and the pre-shot-day noise creeping back is still a t…
Jul 27, 2026
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