Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on Mounjaro?
Medications
Zepbound at 12.5mg - side effects easing up as of today
sulfur burps hit me hardest the day after injection and cutting way back on eggs and coffee seemed to blunt them. Still get a whiff now and then though
The smaller dinners thing is what got me too. I started eating my last meal earlier on shot day and the burps quit showing up by the time I hit the pillow.
Burps hit me mostly when I eat fast, so I started putting my fork down between bites and that cut it way down. Not gone, but way less frequent than those first months
fried stuff is the one thing that still gets me, even this far in. Do yours hit right after the shot or more like day three?
What time of day are yours hitting? Mine land late evening, so I moved my last meal earlier and that alone cut the worst of it.
Eggs got me too, which was a shame since they were my cheap protein. Did yours ease off on their own after a few weeks at 12.5 or did you have to cut them out for good?
Fried food gets me every time, and it hits a day or two after my shot rather than right away. Have you noticed a delay like that or does it come on fast for you?
tbh what time of day are you eating relative to your shot? Mine were worst when i had a big dinner within a few hours of injecting, moving it earlier helped me
Fried stuff is what gets me, not greasy exactly but anything battered. Does the timing matter for you, like is it the day of the shot or the day after?
What finally clicked for me was carbonated drinks, cutting those out did more than changing meals did
Do you notice them more on shot day itself or the morning after? Mine hit hardest around 24 hours in, and a smaller dinner the night before seemed to help.
Mine only show up when i eat past like 7pm, earlier dinners have pretty much killed them off
Eggs got me too, which was a shame since that was my cheap protein staple. Curious whether yours hit right after the shot or a day or two later?
Do you get them mostly the day after your shot or is it random? Mine hit like clockwork about 36 hours in, which at least made it easier to plan lighter meals around.
What got me was anything fried, even a small portion. Baked or boiled and I'm fine
Mine turned out to be anything with a lot of fat in it, which I only figured out after a miserable week of guessing. Does yours hit right after the shot or more randomly through the week?
Timing was the thing I never thought to check. Mine always hit around 2am if I ate past seven, so I started logging when I ate alongside what and the late meals lined up with the burps almost every time.
Sulfur burps hit me on semaglutide too and late dinners were the culprit, so the early-dinner thing above is worth a shot. What time are you usually eating on shot day?
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