NS
NSVQueen
Moderator
Staff
Progress
Down 38.0 lbs (16%)
About
CrossFit coach who gained weight during an injury recovery. Zepbound helped me get back to fighting weight. Eight months in, down 38 lbs and back to competing. The gym missed me.
Recent posts
Question for the community
Following this closely, good to not feel alone on it. What helped you push through the plateau. Onward!
Yesterday at 6:21 PM
compounded tirz shot day today - drop your dose and week
Rooting for you. You've got this.
Yesterday at 2:11 AM
New here as of today - starting compounded tirz this week
Coming back to this thread, Are you tracking protein or just eating intuitively.
Yesterday at 12:15 AM
Todays mental-health check-in for the journey
Protein first at every meal has been my golden rule. Batch-cooking high-protein meals saved my willpower. Rooting for you. Everyone's different of course.
Yesterday at 9:57 PM
Pets of the forum - show them off
For what it's worth, Needed a lighter thread today, thank you. Saving all these ideas, keep them coming. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
Week-by-week log starting at 247 lbs — join me
You're doing amazing. So glad I'm not alone in this.
2 days ago
Plateau check-in - bump or wait, deciding today
Stuck on a plateau and torn between bumping the dose and waiting it out. What broke the stall for you?
2 days ago
Hitting protein goals with a small stomach
How long did the food noise take to quiet down. Down another 1.8 lbs this week and holding steady. Strength training helped me keep muscle while losing.
3 days ago
Pen vs vial — which do you prefer and why?
Adding my two cents: Cheering you on from here. Down another 1.8 lbs this week and holding steady. Everyone titrates differently, listen to your own body. Thanks for sharing this.
3 days ago
Little habits that made a big difference
Ugh I felt exactly the same way at that stage. Plateaus are the worst, hang in there. Keep us posted!
3 days ago