The sweet thing is what gets me too, so I go unflavored whey in plain iced coffee and it just tastes like coffee. Curious whether you ended up trying single servings first or just bought a tub

Day one logging is smart., so you're already ahead of where i was.

Wait, you're down 38 and still dealing with refill flags? My Ontario pharmacy just tells me to come back when they feel like it, no price matching mentioned at all.

The weekly Q&A idea is the one I'd actually show up for, since a live back and forth beats scrolling old threads when something's confusing. Also good call tightening the compounded rules before the s…

New accounts with a full paragraph of praise and zero complaints are the ones I scroll past. Give me someone grumbling about a slow shipment or a batch that stung a little, that reads like a real pers…

Ten down is a real milestone, not just a warmup. I remember hitting that and noticing my jeans were suddenly roomy instead of snug.

Down 38 lbs myself and my stalls always broke on their own around week three or four. The only time I moved up was when food noise crept back in the last few days before my shot. If yours is still qui…

I sat on the sidelines for a couple months before my first post too. Honestly the reading part was easier than hitting send, so good on you for finally doing it

Smaller pharmacies outside the city being more reliable tracks with what I see here too. Worth adding whether a local prescription is even needed, since that seems to vary a lot country to country.

Over here in Perth my regular pharmacy has had it in stock the last three fills, but the smaller one near work was out for weeks. I just ring ahead now instead of assuming