Curious what made you jump straight in at 1.7 instead of easing up to it. I took the slow route myself and always wonder if I missed something.

Seeing my own panel shift was the first time this felt real rather than just cosmetic. The mirror lagged way behind the paperwork for me.

Moi c'etait plutot le ventre lourd en fin de journee les premieres semaines. Ce qui m'a aide c'est de diner tot et leger, j'ai arreté les grosses portions du soir

What time of day are you eating your last meal? Shifting mine earlier was the one thing that actually cut the night reflux

Eggs got me too, which was a shame since that was my cheap protein staple. Curious whether yours hit right after the shot or a day or two later?

honestly the shaky feeling is what got me paying attention too. A few saltines with peanut butter about an hour before is what I keep coming back to.

Held steady through a week of houseguests and birthday cake, which honestly surprised me more than any drop on the scale

Mine creeps in around day five too and it helps me to just notice it rather than fight it.

ontario too. The stock gaps were annoying but what actually stalled me was the plan changing its mind mid year, so I get the paperwork headache more than the sourcing one