Down about 39 lbs and I had the same lag - reflux cleared up way before the burps did, which took a good month of small dinners and staying out of bed after eating. Not fun, but it does eventually qui…

Eggs were the sneaky one for me too -- I blamed everything else before realizing my usual breakfast was the culprit. On weeks I keep the first two days after the shot to lean protein and skip fried st…

Down 39 and the only thing that got me through sessions was letting go of the idea that pre-workout food has to look like anything. A banana or a few swallows of chocolate milk half an hour out sounds…

39 down as of this morning, and my win was the flight to my parents' place where the tray table actually fit over my lap without any shoving. Reading the airplane leg-crossing one above, I get it -- t…

Down 39 lbs myself and that pre-shot noise still rolls in like clockwork. Once I realized it was predictable instead of permanent, it lost most of its power. I do trivia night on those evenings and it…

Ontario too and my turnaround came when my doc's office resubmitted with a prior-auth note attached - plan flipped to covering it within a couple weeks. Also can vouch for pharmacy-hopping until you f…