Only 12 lbs in but I've noticed the same pattern - my first bump wiped me out until I started front-loading protein at breakfast. The empty stomach dizziness is real for me too, a few bites before my …

Cottage cheese in the blender was my trick too, only mine went into marinara so it turned into a high-protein pasta sauce that sat fine even at 12 weeks in when richer stuff still scared me. Frozen me…

Down 12 lbs myself and sulfur burps still pop up for me too. Eating slower and stopping before I feel full seems to keep them shorter, though they're not gone completely. For me it was mostly about sm…

My stall came earlier, around 12 lbs down, and waiting it out a few weeks was all it took. I'd hold a bit longer before moving up since yours broke on its own for the others here too.

For me the manufacturer card beat GoodRx by a wide margin at the pharmacy counter, though it flipped depending on which chain I used. Worth calling two or three pharmacies and pricing both before you …