AD
Ada_s
Member
Member
Progress
Down 56.0 lbs (21%)
Recent posts
17 and want to get on something to lose weight
4th here to say the same thing -- I'm down 56 but the hunger came back hard around maintenance and keeping it off is the actual fight. At 17 your hormones and recovery are doing you favors, so once yo…
Yesterday at 1:19 AM
Holding my dose again this week, good call?
After my break I also restarted a step lower and it made the whole ramp-up way easier on my stomach. With 56 lbs gone I'm convinced the patience at the front end is what kept me from quitting early.
Sep 23, 2026
Prior auth news today - sharing what worked
My PA also went through once my doctor attached actual lab values instead of just the weight history, so that tracks with my experience too. I had to fight the urge to call the office daily and just l…
Sep 12, 2026
Wegovy and appetite fully returning mid-week
That day 5-6 hunger hit me too somewhere in the 30s and I panicked that I'd built a tolerance. Turns out feeding it with actual meals those days didn't slow anything down, I'm 56 lbs gone now and stil…
Aug 13, 2026
First time in normal BMI range in 15 years
Congrats, that normal BMI moment really does feel unreal after so long. I crossed into it a while back and now I'm 56 lbs down, still weirded out every time I catch my reflection. Take the win, you ea…
Aug 10, 2026
Muscle cramps while losing weight — electrolytes?
56 lbs down here and it was a rough first couple months until I realized my cramp days were exactly the ones I barely ate. An electrolyte packet in my morning water plus pickles or broth later in the …
Aug 03, 2026
Started running at 20 lbs down - form check mindset
Down 56 and I'd say the form fixes stick better once the impact load drops - my heel-striking habit faded on its own but the quick cadence is still what I default to on hills or when my legs are shot.…
Jul 31, 2026
How do you verify a compounded batch is legit?
Mine swung the most after a supplier change too, interesting that someone else saw that. The first-few-mornings hunger notes are honestly the only reason I noticed at all -- down around 56 lbs and the…
Jul 28, 2026
Ozempic plateau at 50 lbs down - what worked?
How are you handling injection-day fatigue? I plateaued until the dose increase kicked things back in gear.
Jun 23, 2026
Zepbound plateau after 30 lbs - dose bump or wait?
I stalled around the same spot and just rode it out a few extra weeks before the scale moved again. My appetite did creep back some when I eventually went up, but nothing like pre-med levels. If you'r…
May 16, 2026