PR
ProteinWin
Member
Member
Progress
Down 40.0 lbs (18%)
About
Down 40 lbs so far. The food noise is gone and I feel like myself again.
Recent posts
Time-zone-friendly support thread
Honestly, Are you pairing it with any walking or strength work. Onward!
3 days ago
Zepbound plateau after 30 lbs - dose bump or wait?
Honestly, Incredible progress. The sulfur burps almost made me quit, slowing down eating helped.
6 days ago
How's everyone's week going?
The mental side is harder than people admit. Thanks for sharing this.
Apr 24, 2026
Holding at 1mg an extra month - good call?
Late to this but Smaller portions on shot day kept the GI stuff manageable.
Apr 22, 2026
Weekly Mounjaro thread - drop your dose and progress
Coming back to this thread, Cutting fatty meals the day of my shot helped the nausea. The jump to the next dose was smoother than I feared. (Not medical advice, just my own experience.)
Mar 09, 2026
Weekly semaglutide check-in - post your dose and week
Just wanted to say, Smaller portions on shot day kept the GI stuff manageable. Everyone titrates differently, listen to your own body. Rooting for you. Everyone's different of course.
Aug 04, 2025