Reading this today and Are you pairing it with any walking or strength work. Are you tracking protein or just eating intuitively.

Same here, This is huge. Old jeans from years ago fit again. Hang in there.

Popping in today to say, Following this closely, good to not feel alone on it. Did the nausea ease up after the first few weeks for you. Plateaus are the worst, hang in there. Thanks for sharing this.…

Totally agree. Bone broth and electrolytes got me through the tough days. Onward!

Popping in today to say, Are you pairing it with any walking or strength work. Electrolytes every morning has been a game changer.

Just wanted to say, Thanks for starting this, super useful to compare notes. Incredible progress. (Not medical advice, just my own experience.)

Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?

Adding my two cents: Incredible progress. Down another 1.8 lbs this week and holding steady. Onward! Definitely run it by your own prescriber though.

Such an inspiration honestly. Cheering you on from here. How long did the food noise take to quiet down. Everyone's different of course.

Just wanted to say, How are you finding the higher dose so far.