Proud of you for not quitting. Love seeing this kind of update.

Down 23 on tirzepatide and same deal here - my pull days survive fine but pressing feels rough when the appetite dip lines up with training. I started shifting my heaviest sessions to mornings and it …

Mine broke at week five on 7.5 after thinking the ride was over, no changes made, just kept eating like I had been. With a 53 lb run behind you a six week quiet stretch makes sense before the whoosh. …

I stalled around 20 lbs down on 7.5 and just waited it out - about three weeks later the scale started moving again without a bump. If hunger isn't creeping back, my body seemed to just need time to c…