I stayed on 10 for a good stretch because the appetite suppression was still doing its job and I didn't see a reason to rush it. The side effects leveling off was what told me my body had actually set…

Three weeks stalled is roughly where my own long flat stretch started, and I sat tight through it rather than bumping. It did eventually crack on its own, though it took closer to a month than a week.…

honestly i skipped the ranch packet and went straight for smoked paprika plus a spoon of horseradish in mine, and it made the bowl taste like something from a deli instead of diet food.

Sleep apnea and NES together is a rough combo

Not a tradie but I'm 52 and down a fair chunk myself, and the daily aches I blamed on age got way quieter once the weight came off. Might be worth giving the jab a decent run before you fork out on HG…

What are you seeing for the actual consultation fee on top of the monthly? Mine was a separate charge up front and that's the bit nobody quotes you

That stretch where the pharmacy says nothing at all is the worst part of getting started. Mine sat quiet for a bit then the box just appeared on the porch one afternoon.

How did you land on the protein shake and small snacks combo rather than one bigger meal, was that just what sat okay with you?

I hit a stretch where nothing budged for weeks and I just stayed put, mostly because I could still feel the appetite control doing its job. That told me the dose had room left, so I waited it out inst…

my belly was the slowest thing too, arms firmed up way before that ever did. Are you lifting yet or still just walking