Jul 17, 2026
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
Jul 25, 2026
#2
Incredible progress. Did you split your dose or take it all at once?
Jul 26, 2026
#3
Electrolytes every morning has been a game changer. Clothes are loose enough that I need a smaller size.
Jul 27, 2026
#4
Strength training helped me keep muscle while losing. Keep us posted! Everyone's different of course.
Jul 28, 2026
#5
How are you finding the higher dose so far? Don't weigh daily, the trend line is what matters.
Aug 04, 2026
#6
What helped you push through the plateau? Did your appetite come back at all on the higher dose? You've got this.
Aug 06, 2026
#7
Down another 1.8 lbs this week and holding steady. Clothes are loose enough that I need a smaller size. Rooting for you.
Aug 07, 2026
#8
Batch-cooking high-protein meals saved my willpower. Are you tracking protein or just eating intuitively? Electrolytes every morning has been a game changer. Everyone's different of course.
6 days ago
#9
Strength training helped me keep muscle while losing. Has your sleep changed at all since starting? So glad I'm not alone in this. Everyone's different of course.
Showing 1–9 of 9 posts