Checking in from the Netherlands, down 24 lbs and just now starting to notice menus here feeling generous instead of me feeling deprived. Love that this thread has turned into a worldwide portion-size…

24 lbs in here and the fatigue-after-a-bump pattern held true for me too, though it faded faster each time. Small bites before shot mornings plus extra protein got me through the worst of it.

Ciao e benvenuta! Ho iniziato anch'io di recente e a oggi ho gia perso un bel po' di chili, piu di quanto pensavo possibile. Ottobre ti sembrera' lontano ma arriva presto, nel frattempo leggi qui che …

I lasted two months splitting before going back to single-use, and the tipping point for me was realizing I'd spend twenty minutes on prep for something I used to do in two. The savings never felt wor…

Blended cottage cheese into a pasta sauce was a game changer for me around the 24 lb mark - tasted like regular dinner but packed way more protein. Scrambled eggs with a little cheese also go down eas…

Melbourne checking in - my pharmacy now holds a box under my name when it arrives, which beat the ring-around routine I was doing. had a two week gap earlier this year and the stall I dreaded never re…

Congrats on hitting 20, I'm sitting around 24 myself. My last order took closer to two weeks than the usual few days, so seems like everyone's seeing the slowdown right now.

Fairlife shakes were the only thing that stayed down for me the first few rough weeks, and now Greek yogurt with berries is my default when real food feels like too much. Down 24 lbs and honestly the …

Retatrutide interest makes sense -- I've stuck with tirzepatide and it's been solid, down 24 lbs so far. Curious if anyone here has actually switched over and how the appetite suppression compared for…