Sep 30, 2025
#1
Looking for protein shake recommendations that don't turn my stomach. The chalky ones are a hard no right now.
Your journey
What are you eating on injection day?
Mar 15, 2026
#2
Same here, Did you split your dose or take it all at once. Down another 1.8 lbs this week and holding steady. You've got this.
Mar 16, 2026
#3
Following along, Lost 8 lbs my first month and the food noise is gone. Keep us posted!
Mar 31, 2026
#4
Scale didn't move but my rings fit again. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this.
May 14, 2026
#5
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. Meal-prepping kept me from grazing on bad days. Hang in there. Definitely run it by your own prescriber though.
May 17, 2026
#6
Following along, Maintenance for three months now and holding.
Jun 10, 2026
#7
Electrolytes every morning has been a game changer. Has your sleep changed at all since starting. Hang in there.
Jul 12, 2026
#8
Reading this today and Batch-cooking high-protein meals saved my willpower. I keep a food and weight log to spot the trends, not the daily noise.
Jul 12, 2026
#9
Popping in today to say, Did the nausea ease up after the first few weeks for you. Has your sleep changed at all since starting. You've got this.
Jul 12, 2026
#10
Following along, Keep going, seriously. So glad I'm not alone in this.
Jul 12, 2026
#11
What's your current titration schedule looking like. Scale didn't move but my rings fit again. Keep us posted!
Jul 17, 2026
#13
Honestly, What's your current titration schedule looking like. Did the nausea ease up after the first few weeks for you. Thanks for sharing this.
Jul 17, 2026
#14
Popping in today to say, I keep a food and weight log to spot the trends, not the daily noise. What's your current titration schedule looking like. Onward!
Jul 19, 2026
#15
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. I keep a food and weight log to spot the trends, not the daily noise. This community is the best.
Jul 19, 2026
#16
Just wanted to say, Protein first at every meal has been my golden rule. How long did the food noise take to quiet down.
Jul 20, 2026
#17
Reading this today and How long did the food noise take to quiet down. Hit goal weight this morning, still in shock.
Jul 25, 2026
#18
Just wanted to say, Walking most days alongside the meds really compounds. Rooting for you.
Jul 27, 2026
#19
Popping in today to say, Don't give up, it's worth it. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jul 27, 2026
#20
Same here, Look how far you've come. You've got this.
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