Sep 30, 2025
#1
Looking for protein shake recommendations that don't turn my stomach. The chalky ones are a hard no right now.
What are you eating on injection day?
Mar 15, 2026
#2
Same here, Did you split your dose or take it all at once. Down another 1.8 lbs this week and holding steady. You've got this.
Mar 16, 2026
#3
Following along, Lost 8 lbs my first month and the food noise is gone. Keep us posted!
Mar 31, 2026
#4
Scale didn't move but my rings fit again. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this.
May 14, 2026
#5
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. Meal-prepping kept me from grazing on bad days. Hang in there. Definitely run it by your own prescriber though.
May 17, 2026
#6
Following along, Maintenance for three months now and holding.
Jun 10, 2026
#7
Electrolytes every morning has been a game changer. Has your sleep changed at all since starting. Hang in there.