Frozen banana sounds worth trying, my shakes always end up watery. I've been doing the vanilla Fairlife with a handful of frozen berries and it goes down easy even on the queasy days. Cold and thin is the whole trick for me.
Your journey
What are you eating on injection day?
Premier Protein goes down okay for me but the texture issue is real, so I just mix unflavored collagen into cold almond milk instead. Zero chalk, basically water-thin, and it gets me 20g without even feeling like a shake. Worth a shot if powders keep wrecking you.
Electrolytes every morning has been a game changer. Batch-cooking high-protein meals saved my willpower.
Cold and thin is my rule too. I blend chocolate Fairlife with half a frozen banana and it actually tastes like a milkshake, which is saying something when nothing sounds good on shot day. Down 8 lbs so far and shakes like that are basically keeping me fed.
I set phone reminders to eat since my appetite doesn't tell me anymore.
Premier Protein clears go down easy for me, no chalk at all. The caramel one got me through a lot of queasy days early on.
Fairlife in the blender with ice does the trick for me, comes out thin and cold instead of that thick chalky sludge. The vanilla one with a splash of cold brew was my go-to on shot days while working off my first 17 lbs.
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