What are you eating on injection day?

Electrolytes every morning has been a game changer. Everyone's different of course.

Totally agree. Strength training helped me keep muscle while losing. Onward!

Popping in today to say, Are you tracking protein or just eating intuitively. Did your appetite come back at all on the higher dose. Rooting for you. Everyone's different of course.

Following along, How's your energy been lately. Walking most days alongside the meds really compounds.

Popping in today to say, Strength training helped me keep muscle while losing. Don't weigh daily, the trend line is what matters. You should be really proud.

Honestly, Batch-cooking high-protein meals saved my willpower. Keep us posted! (Not medical advice, just my own experience.)

Meal-prepping kept me from grazing on bad days. Onward! (Not medical advice, just my own experience.)

Just wanted to say, What's your current titration schedule looking like. I plan my meals around shot-day appetite changes now. Rooting for you. Hang in there. Definitely run it by your own prescriber though.

Following along, Don't weigh daily, the trend line is what matters. This community is the best.

Bumped up to the next dose this week and feeling good. Protein first at every meal has been my golden rule. Thanks for sharing this.

Coming back to this thread, Scale didn't move but my rings fit again. Electrolytes every morning has been a game changer. Six months in and down 41 lbs total. Onward!

Just wanted to say, You've got this. Thanks for sharing this.

Following along, Batch-cooking high-protein meals saved my willpower. How long did the food noise take to quiet down. Onward!

Following along, Rooting for you. Walking most days alongside the meds really compounds. Definitely run it by your own prescriber though.

Adding my two cents: Finally cracked a plateau I'd been stuck on for a month. So glad I'm not alone in this.

Totally agree. How are you handling injection-day fatigue. Down 3 lbs since my last shot, slow and steady. Finally cracked a plateau I'd been stuck on for a month. You've got this.

Totally agree. How long did the food noise take to quiet down. Did your appetite come back at all on the higher dose. You've got this. Everyone's different of course.