Frozen banana sounds worth trying, my shakes always end up watery. I've been doing the vanilla Fairlife with a handful of frozen berries and it goes down easy even on the queasy days. Cold and thin is…

1.8 while basically maintaining is a solid week, no surprise the non-scale stuff is what keeps you going. I remember my own seatbelt moment around the same weight and it still motivates me on slow wee…