That 5mg bump had me spiraling too, and honestly it was one queasy evening then nothing. The weekend before, I stuck to small light meals and sipped water all day, and 35 lbs later I can say the fear …

My last check-up came back looking great. Hit goal weight this morning, still in shock.

You're doing amazing. Welcome in, don't be a stranger.

Mine broke the same way around 35 lbs down, weeks of nothing then two pounds overnight like my body was hoarding them. Congrats, that whoosh feeling after a long stall is the best.

Looking for protein shake recommendations that don't turn my stomach. The chalky ones are a hard no right now.