Ireland runs me closer to 330 a month, so Spain at 200 would be a serious save. Down 26 lbs since I started and honestly the cost is the biggest stress now, not the appetite. Curious if anyone's actua…

What's helped you most with cravings at night? How long did it take you to notice the appetite change? What helped you push through the plateau?

Down 26 here and the half-shake trick saved my lifts too. I keep liquid carbs on hand for days when even a protein bar feels like too much -- sipping something during the session stops that shaky last…

26 down here and the lag is real even at this point -- my brain still defaults to the old size when I pick clothes. Naming the thought out loud like the last poster said has helped me too, plus I keep…

Soft scrambled eggs with a slice of melted cheese on top were my go-to around the 25 lb mark when nothing sounded edible. I also kept a rotisserie chicken in the fridge and just pulled off a few bites…

So proud of you. Six months in and down 41 lbs total. You're doing amazing.

Fairlife was my pick too, though I lean toward the vanilla since chocolate got old fast. Adding frozen banana instead of ice made it taste more like a milkshake and helped me actually finish it. 26 lb…

Only thing that touched mine was cutting way back on sugar and processed carbs - the sulfur smell got noticeably milder within days when I did that. Also felt less nausea overall, which made staying o…

The constipation since starting has been the worst part of my journey, honestly worse than any appetite stuff, and I am down 26 lbs so I do not want to quit over this. I have tried upping water and ad…

247 lbs down on my current medication so far and keeping at it. Buckled an airplane seatbelt with no extender, almost cried. Down another 1.8 lbs this week and holding steady.