Thanks for starting this, super useful to compare notes. Following this closely, good to not feel alone on it. Welcome in, don't be a stranger. Onward!

Checking in this morning, Welcome! This community makes a huge difference. Welcome aboard, so glad you found us. Keep us posted!

Totally agree. Don't give up, it's worth it. Protein first at every meal has been my golden rule. You've got this. (Not medical advice, just my own experience.)

Just wanted to say, Hi and welcome, you're in the right place. Keep us posted! Everyone's different of course.

Following along, You're doing amazing. Clothes are loose enough that I need a smaller size.

Adding my two cents: Down 55 lbs over the last year on this journey. Electrolytes every morning has been a game changer. This community is the best. Everyone's different of course.

Popping in today to say, Got off one of my blood pressure meds. Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.

Reading this and What helped you push through the plateau. Hang in there.

Reading this and We're all in this together. This is exactly the wholesome content I needed today. Rooting for you. (Not medical advice, just my own experience.)