SH
Shansie
Member
New Member
Recent posts
Ozempic plateau at 50 lbs down - what worked?
Same story here, stalled at 45 lbs and it turned out I was barely eating, like under 800 calories some days. Adding protein and not stressing the scale for a few weeks got things moving again. I held …
What are you eating on injection day?
Premier Protein was too chalky for me too, but the Fairlife core power ones went down fine on shot nights. Blending in a scoop of peanut butter powder helped cover any weird aftertaste when food avers…
HUGE RED FLAG with QSC - DO NOT ORDER
Recently made a purchase with QSC money confirmed to have gone through but Alissa - the contatct claimed they had not received. They said they could help me track it if I provided the wallet hash - wh…