BR
Brenda55
Member
Trusted Member
Progress
Down 72.0 lbs (26%)
About
Down 72 lbs so far. The food noise is gone and I feel like myself again.
Recent posts
The food noise went quiet at week 3 — sharing my experience
For what it's worth, How are you handling the injection-day fatigue. Plateaus are the worst, hang in there. (Not medical advice, just my own experience.)
20 hours ago
NSV: bought jeans in a size I haven't worn since college
Same here, Energy to actually cook dinner instead of collapsing. Rooting for you. Definitely run it by your own prescriber though.
21 hours ago
Nausea toolkit — everything that helped me survive the first 4 weeks
I learned not to lie down right after eating. So glad I'm not alone in this. Definitely run it by your own prescriber though.
23 hours ago
Muscle cramps while losing weight — electrolytes?
Following along, Down 3 lbs since my last shot, slow and steady. How's your energy been lately. You've got this. Everyone's different of course.
Yesterday at 5:04 AM
Does anyone else stay at 0.5mg longer than the standard schedule?
Down another 1.8 lbs this week and holding steady. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.
Yesterday at 2:53 AM
Sunday vs Monday injection day — does timing matter?
Reading this and I split my routine around the shot day now and it helps. Plateaus are the worst, hang in there.
Yesterday at 12:22 AM
What I eat in a week on 1,200 calories and tirzepatide
Same here, Talk to your prescriber before changing anything, but slow worked for me. Thanks for sharing this. Definitely run it by your own prescriber though.
Yesterday at 11:20 PM
Telehealth providers compared: cost, speed, refill process
So proud of you. Talk to your prescriber before changing anything, but slow worked for me. Keep going, seriously. You've got this.
Yesterday at 4:56 PM
Microdosing semaglutide — anyone tried splitting doses?
Don't weigh daily, the trend line is what matters. I plateaued until the dose increase kicked things back in gear.
Yesterday at 8:45 AM
Hit my first 25 lbs down today!
Reading this and Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower. Hang in there.
2 days ago