Sixty in four weeks makes my 34 over way more months look like a crawl, but honestly the mental shift around week 4 was the real turning point for me too. Once you stop waiting for it to stop working,…

Whey powder was what I had to bail on too, the texture alone was enough some days. Fairlife chocolate blended with ice was the one thing I could reliably finish on shot evenings, down 34 lbs and that …

Week one I mostly just made sure water and some protein happened every day and didn't overthink the rest. Small meals saved me when the appetite dropped off around day 3 or 4. The nerves were gone for…

After what felt like forever stuck at the same weight, the scale finally moved this week and it was such a rush to see it. I was starting to wonder if my body had just decided to settle in at that num…

Lost 34 myself with the same door-storage setup, so I stopped worrying about it, but I did eventually slide mine to a back shelf just so the constant fridge opening wasn't a variable anymore. Yours ar…