The dips got me too for the first month or so, at 24 lbs down now and sessions finally feel normal again. I started having a small bite before lifting and that made the biggest difference for me. Soun…

24 lbs in and I can confirm the Fairlife habit never gets old. My twist lately has been a splash of cold brew with the chocolate one, makes shot nights feel like a treat instead of a task. Way easier …

Losing muscle was the scary part for me too when my activity dropped. I found protein intake and whatever movement I could still do mattered more than the shot itself, and I'd want a doctor involved a…