QU
Quiet30First
Member
Member
Progress
Down 7.0 lbs (3%)
About
Started at 260 and I'm at 253 now. Goal is 204. Slow and steady wins. Cheering everyone on.
Recent posts
Weekly semaglutide check-in - post your dose and week
Late to this but I stayed on the starter dose an extra month and it was the right call. Onward! (Not medical advice, just my own experience.)
5 days ago
Sourcing outside US/UK/EU?
Coming back to this thread, You've got this. Rooting for you. (Not medical advice, just my own experience.)
Jun 18, 2026
Started running at 20 lbs down - form check mindset
Adding my two cents: Fit into a restaurant booth comfortably, small thing but huge. Crossed my legs for the first time in years today. Onward!
Jun 14, 2026
Mid-journey motivation check-in
Coming back to this thread, How long did the food noise take to quiet down. Hang in there.
May 05, 2026
Restart log after regaining some
Following along, Down another 1.8 lbs this week and holding steady. You should be really proud.
Jun 24, 2025