QU
Quiet30First
Member
Member
Progress
Down 7.0 lbs (3%)
Recent posts
Switching from Ozempic to something else?
I was in a similar spot after about a year and a half on semaglutide -- the hunger quiet-down faded for me too. Switching to tirzepatide did bring the appetite noise back down and I dropped another 15…
5 days ago
How to find a reliable supplier
This is exactly the wholesome content I needed today. Ha, love this thread, thanks for the break. Sending strength.
Sep 09, 2026
Just took my semaglutide dose, sharing how it's going
I plateaued until the dose increase kicked things back in gear.
Sep 01, 2026
What are you eating on injection day?
Frozen mango is a good call, I've been doing frozen berries in mine and it fixes the texture completely. Fairlife was the only one that didn't feel like a chore on shot nights for me either. The peanu…
Aug 27, 2026
One year transformation - Mounjaro
Just hit my first 20 lbs and I can't believe it. Six months in and down 41 lbs total. Don't give up, it's worth it.
Aug 14, 2026
Low energy today, how are you still moving?
Say, So proud of you. This is huge. Down 3 lbs since my last shot, slow and steady.
Aug 09, 2026
compounded tirz at 7.5mg - side effects easing up as of today
Glad the GI stuff is backing off, those first weeks on 7.5 were rough for me too until I started eating light around shot day. Down about 7 lbs myself so still early, but posts like this help me hang …
Aug 06, 2026
Weighed in this morning and cried happy tears
75 down is unreal, I'm only at 7 and already feel the difference in how my clothes sit. Posts like this make the early weeks feel less like a fluke. Congrats, that's a hell of a milestone.
Aug 02, 2026
[Europe] Reflection on my journey
Thanks for starting this, super useful to compare notes. Welcome aboard, so glad you found us.
Jul 20, 2026
Weekly semaglutide check-in - post your dose and week
Down 7 lbs myself and holding at the same dose for a few extra weeks made all the difference. Slower climbs meant way fewer rough days for me.
Jun 25, 2026