QU
Quiet30First
Member
Member
Progress
Down 7.0 lbs (3%)
About
Started at 260 and I'm at 253 now. Goal is 204. Slow and steady wins. Cheering everyone on.
Recent posts
Reflux kept me up last night, tips for today?
Totally agree. That stall messed with my head too, you'll break through. How long did the food noise take to quiet down. This is huge. You've got this. Everyone's different of course.
Yesterday at 5:46 AM
One year transformation - Mounjaro
For what it's worth, Just hit my first 20 lbs and I can't believe it. Six months in and down 41 lbs total. Don't give up, it's worth it.
Yesterday at 12:19 AM
Europe access check-in today
Following along, Same boat over here, coverage has been a moving target.
2 days ago
Low energy today, how are you still moving?
Popping in today to say, So proud of you. This is huge. Down 3 lbs since my last shot, slow and steady. Onward! Definitely run it by your own prescriber though.
5 days ago
First time in normal BMI range in 15 years
Popping in today to say, So proud of you. You've got this.
6 days ago
Anyone microdosing Ozempic for maintenance?
Cheering you on from here. Are you pairing it with any walking or strength work.
Aug 08, 2026
Month 1-3 log: the good, bad, and honest
Honestly, Down another 1.8 lbs this week and holding steady. Look how far you've come. This community is the best. (Not medical advice, just my own experience.)
Aug 07, 2026
compounded tirz at 7.5mg - side effects easing up as of today
Everyone titrates differently, listen to your own body. So proud of you. Are you pairing it with any walking or strength work.
Aug 06, 2026
Todays small win that made you smile
Random appreciation post for this community today. You've made a hard thing feel less lonely.
Aug 04, 2026
Weighed in this morning and cried happy tears
Just wanted to say, Six months in and down 41 lbs total. Such an inspiration honestly. This community is the best.
Aug 02, 2026