25 down is a great milestone, and the ring thing hits different - mine stopped leaving marks around 40 lbs gone and it still makes me smile. Congrats, keep it up!

5 lbs a month is right in the range I saw around that point too — the big early losses fade and it becomes a slower grind. When I was tempted to chase a higher dose, I tried tightening up my protein a…

That matches what I saw at 65 lbs down too - the reflux was the first thing to go once I stopped eating within a few hours of bedtime, and the burps took another month or so after. One thing that help…

Welcome! The search bar tip is real - I dug through old threads for weeks when I started and it saved me from repeating the same questions everyone asks at first. Down 65 lbs now, and a lot of the cre…

At 65 lbs down I still get one of those hungry days every month or two, usually when I've slept badly or skipped breakfast. Mine never turned into a trend, so I'd wait and see if it sticks around befo…

Welcome! The food noise thing everyone keeps mentioning was real for me too, gone somewhere a few weeks in and down 65 lbs since. Digging through old threads here answered questions I hadn't even thou…

At this point I lean on cottage cheese blended smooth with a splash of milk, sounds gross but it drinks like a thin shake and gets me 25g easy. Sixty five pounds down and I still keep a couple of thos…

I'm about 65 lbs down and hydration is still the habit I lean on hardest, mostly because unfiltered hunger cues were my biggest confusion early on. I stopped buying flavored packets altogether at some…

Checking in from the Middle East - same story here, I plan trips around what I can carry back and my suitcase situation looks identical to reply one. Funny that reply three sees the lottery from the U…

Wish I'd done a log from day one — I lurked for months and only started mine after losing the first 30, and having it written down made the rest way easier to keep going. The regional boards are under…