DE
DesertOtter350
Member
New Member
Progress
Down 13.0 lbs (6%)
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Started running at 20 lbs down - form check mindset
Honestly, Fit into a restaurant booth comfortably, small thing but huge. Hang in there.
Jun 14, 2026
How slow is too slow on titration?
How long did the food noise take to quiet down. Going slow on titration made all the difference for side effects. This community is the best.
Jun 06, 2026
Holding at 0.5mg an extra month - good call?
For what it's worth, Honestly by month three the side effects basically disappeared. I plan my routine around shot day now and it helps. Keep us posted! Definitely run it by your own prescriber though…
May 25, 2026
Biggest surprise since starting GLP-1?
Late to this but Protein first at every meal has been my golden rule. Six months in and down 41 lbs total. Just hit my first 20 lbs and I can't believe it. Hang in there.
May 13, 2026