Down 13 myself and staying put on 5 for now, since it's still doing its job. This thread keeps confirming my instinct that slower is fine. Happy shot day to the 7.5 crowd.

Only 13 lbs in so I'm no veteran, but I write my units on paper twice before drawing up - once as mg and once as the units it converts to. Paste your numbers with the units attached, not just the rati…

Same boat, down 13 lbs and still comfortable at 0.5, so I see zero reason to rush it. My rule of thumb has been to only think about moving when the appetite noise actually comes back, not on some cale…