Coming back to this thread, Meal-prepping kept me from grazing on bad days. Walking most days alongside the meds really compounds. (Not medical advice, just my own experience.)

Late to this but Sending solidarity, this part is genuinely hard. Meal-prepping kept me from grazing on bad days.

Late to this but Strength training helped me keep muscle while losing. This community is the best. (Not medical advice, just my own experience.)

Totally agree. Finally cracked a plateau I'd been stuck on for a month. Down 3 lbs since my last shot, slow and steady. Hang in there. Everyone's different of course.

Totally agree. Did the nausea ease up after the first few weeks for you. So glad I'm not alone in this. (Not medical advice, just my own experience.)

My appetite suppression on compounded tirz seems to be fading a few days after each shot. Is that normal or a sign I need to adjust?

Same here, Hi and welcome, you're in the right place. Everyone's different of course.

I stayed on the starter dose an extra month and it was the right call. I stayed on the starter dose an extra month and it was the right call.

For what it's worth, Access where I am has been hit or miss lately. Following this closely, good to not feel alone on it. You've got this.