I keep a food and weight log to spot the trends, not the daily noise. Walking most days alongside the meds really compounds. You've got this. (Not medical advice, just my own experience.)

Clothes are loose enough that I need a smaller size. Are you pairing it with any walking or strength work. Welcome in, don't be a stranger. Onward!

Hi and welcome, you're in the right place. How long did the food noise take to quiet down. Thanks for starting this, super useful to compare notes. Hang in there.

Titrating slowly is so underrated, no rush to climb. Talk to your prescriber before changing anything, but slow worked for me. Onward!

Totally agree. You've got this.

Just hit my first 20 lbs and I can't believe it. Six months in and down 41 lbs total. (Not medical advice, just my own experience.)

Hi everyone, I've been reading here for weeks and finally worked up the nerve to post. Starting my journey soon and could use all the encouragement I can get.