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SilverHeron443
Member Member
Joined Jul 15, 2025 6 posts
Progress
Down 7.0 lbs (3%)
Start: 225.0 lbs Current: 218.0 lbs Goal: 187.0 lbs
Recent posts
[Canada] Canada access check-in today
Canadian members, let's pool what we know today about access and pricing up here.
Aug 24, 2026
Injection day tips for Ozempic?
Only a couple months in and still nervous before mine, but letting the pen sit out a while and picking a fresh thigh spot has made it way easier. I also started doing mine right after dinner so I'm no…
Aug 10, 2026
Todays high-protein win - share yours
Only 7 lbs in but cottage cheese is already carrying me too, usually blended into scrambled eggs so it doesn't taste chalky. Savory breakfasts hit different on this stuff, sweet stuff just doesn't app…
Jul 28, 2026
What's cooking this weekend (non-diet edition)
Seven-ish down and gumbo weather got me too. A dark roux is mostly patience, so take it slow and don't wander too far from the stove. Smaller dish trick works for me as well, feels way less like a res…
Jul 05, 2026
Started running at 20 lbs down - form check mindset
Only 7 lbs down here so I'm basically still learning to run in my own body, but the quick-steps trick helped me stop heel-smashing too. I count my footfalls for 30 seconds mid-run to keep the cadence …
Jun 25, 2026
Food noise - describe it to a newcomer
Mine was like a pushy coworker who kept sliding snack ideas under my door all day. About a month in they mostly stopped knocking, and now dinner ends and my brain just... moves on. Still early for me …
Apr 06, 2026
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