I stayed on 7.5 for almost four months myself and only climbed when the cravings started sneaking back on weekends. Six pounds down so far feels slow, but milking a dose that still works beat chasing …

Hi and welcome! I lurked a while too before posting. Down 6 lbs so far myself, and honestly reading through older threads here answered most of what I was too nervous to ask.

Six lbs in and still figuring out my protein lineup, but tuna mixed with a little greek yogurt instead of mayo has been working way better than I expected. The savory shift is real for me too - used t…

Six weeks in and only a handful of pounds gone, but I've already noticed my low days line up with the ones where I look back and realize I basically skipped food. Not as dramatic as what others are de…

Welcome from another fellow early-days member. I also read forever before my first shot, and I'm only about 6 lbs in, but the week-one nerves honestly did settle once I stopped lurking and just starte…